Diet and Blood Pressure
What changes should you make to your diet in this case?
Diet and blood pressure
What changes should you make to your diet?
Limit your intake of salt.
Limit fluid intake to 1.5 liters per day.
Increase consumption of foods high in: potassium (baked potatoes, apricots, prunes, beans, raisins, seaweed), magnesium (bran, beans, oatmeal, prunes, seaweed, millet).
You should eat a variety of fruits and vegetables – not less than 400 g per day in addition to potatoes. Preference should be given to products produced locally.
They recommend replacing the meats with high fat content in lean meats, fish, poultry, eggs and beans.
Stop drinking.
How to limit your intake of salt?
Limit the total salt intake to 5 grams (a teaspoon) a day. It should use iodized salt.
Get rid of the habit of salting food at the table without trying to taste it.
Abandon the pickles and pickle products and smoking.
Healthy eating helps to normalize blood pressure!
The result of your treatment depends on the supply.
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