The Influence of Physical Activity on Health

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The Influence of Physical Activity on Health

How does physical activity affect health?

The influence of physical activity on health

How does physical activity affect health?

Low physical activity along with smoking, overweight, high cholesterol levels and high blood pressure, is the “universal” and independent risk factor for a range of chronic diseases, which can be affected.

Many diseases (cardiovascular, metabolic diseases, human motor system, etc.) can not be attributed to diseases of age, and disease to lack of regular physical activity coaching.

The benefits of physical activity

1. Improved breathing

If physical activity increases oxygen consumption, oxygen delivery system trains. Later, when the regular classroom, tissue and organs is better supplied with oxygen and at rest.

2. The improvement of the cardiovascular system

Heart trains to operate more efficiently (pumps more blood with each beat, the pulse becomes slower) reduces the risk of blood clots, lowers cholesterol, reduces the risk of atherosclerosis, coronary heart disease, high blood pressure.

3. Improvement of the human motor system:

- Increase in muscle strength, endurance;

- Improve flexibility;

- To strengthen bone tissue, improve joint mobility;

- Decrease in the rate of bone calcium loss age in older people → decrease in the rate of osteoporosis.

4. Improving the work of other bodies:

- Stimulation of intestinal motility and constipation prevention → hemorrhoids;

- Decrease in blood glucose, increased insulin sensitivity → decrease risk of diabetes;

- Reducing the risk of cancer.

5. Reducing overweight and obesity prevention

6. The psychological effect

Produced endorphins, creating a good feeling and mood, increases resistance to stress, depression, sleep normalized.

The benefits of physical activity can be obtained from the regular program of moderate physical activity.

Charging in The Morning

Charging in The Morning

Are you doing exercises in the morning?

Charging in the morning    

 People who are far from the sport, often express the view that morning exercise is not only useless but harmful. They bring such arguments that any athlete or sports doctor can destroy a couple of seconds. It makes no sense to list these arguments against the morning exercise, because they’re all motivated by a not very good human qualities – laziness.

 Numerous studies have proven that charging in the morning as it “turns on” the human body, turning it into a working mode. Accelerate blood circulation improves all organ systems and the brain, which energizes the entire working day. To the next morning you will not be tempted to abandon the charge, get up early, turn on a live aggressive music that can set the rhythm of your training. Sports channels can also help you wake up, racing bikes, sports can also provide you a good incentive to literally run out of laziness.

 Note, however, that in no case be dramatically out of bed and awake to begin to perform intense exercise. At a minimum, you should give your body 7-10 minutes of time to begin to wake up. Charging an untrained person can be from 15 to 50 minutes depending on intensity. Do not forget that the charge in the fresh air gives a dual effect: training from the outside really can work miracles.

 In general, the main thing – do not forget that morning exercise – it’s not coaching, so it should be a calm and measured. If you remember about it, except for health morning exercise will give you a huge charge of strength and vivacity of the day. Engage your health!